So what do you think is the best diet tea? Well, before we delve into this question, it will be better to answer what should ideally be there in the best diet tea. Because of its popularity, diet tea has almost become the latest fashion fad and almost every person next door is craving for and raving about it! So much so that it has replaced Apple in the famous saying, “an apple a day, keeps doctor away” to “a cup of tea a day, keeps the doctor away”!
So what is it that makes the best diet tea?
Have you ever wondered what does your cup of so-called best diet tea contains? Let’s unlock this mystery today! Studies have revealed that diet tea is extremely rich in polyphenols, flavonoids, catechins and antioxidants. So a cup of the best diet tea 3 times a day will provide you with all these scientific names and will do you plenty of good. Let’s throw some light on each one of these components:
Antioxidants present in best diet tea are basically nutrients that are commonly found in the food we eat. Their basic function is to slow down and repair the damage is done inside the body by free radicals (normally produced whenever our body uses oxygen). Most commonly known antioxidants are vitamin D, vitamin C and vitamin A that are available in peas, apples, tomatoes, broccoli, carrots, spinach and tea.
Polyphenols are a type of antioxidants that are always present in any so-called best diet tea. They are capable of reducing risks of cardiovascular diseases and cancer because of their excellent capability to stop the fat absorption process in the body and enhancement of metabolism levels, thereby promoting weight loss. Polyphenols are found in chocolate, tea, soy, berries, grapes, peanuts and red wine.
Flavonoids are a type of polyphenol antioxidants that play a critical role in preventing the movement of triglyceride and cholesterol from the liver into our body tissues, thereby cutting down the risk of arteries blockage, atherosclerosis and heart stroke/attack resulting from high blood pressure. They also have anti allergic properties resulting in prevention of conditions like asthma and sinusitis. Their anti-inflammatory and anti-viral properties prevent eczema and their anti-cancer properties ward off the onset of cancer in body. Flavonoids are commonly found in citrus fruits, soy beans and certainly in the best diet tea.
Catechins are antioxidants that consist of flavonoids and polyphenols having antibacterial, anti-aging and anti-cancer properties which help in fighting tumors and enhancement of the overall immune system. Catechins are found in apples, brussel sprouts, onions, strawberries, beans and tea.
Having written so much about the best diet tea, we can with confidence say that Tava tea is the best diet tea available in the marketplace today.